The reason the answer to this question is so important to you is this: Numerous studies indicate that happy people are more confident and therefore are more successful in all aspect of their lives, specifically in their careers and relationships. What may be even more important to know is that confidence and happiness have a direct link to positive mental and physical health.
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Many studies have shown that stress releases the adrenaline response of fight or flight. Whether the stressful situation is positive or negative, your body’s chemicals kick it into high gear. You instantly react to the stimulus, heart racing, sweaty palms, and feeling that emotion that ‘I need to do something, NOW!’ Fight or Flight? How about neither? Are you at risk? How exposed are you? I'm referring to the negative words we may hear or see at work, home, online, on TV, etc. Negative words and phrases that are not necessarily spoken to you; but still find their way into your subconscious mind. The damage is not obvious at first, but with repeated exposure over time, these negative words can do serious damage. |
Cynthia A NahinI live in Southwest Michigan and am excited at being able to create and share this blog with you. I hope you return often as I will provide you with many creative concepts that I have learned and put to practice successfully to achieve my end set goals! Believe me, you can do it, too! Blog Archives
March 2012
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