Over the years, losing weight has been the dilemma for many people not just in the United States but also around the world. In fact, we are overwhelmed with the advertisements for all the new diet systems and weight loss medicines available. However, there have been so many negative feedbacks about most of these diet systems and weight loss medications. Some are not as effective as they claim to be while some even have bad side effects. The latest trend introduced is natural weight loss. So what is this natural weight loss thing? Since the procedures are natural, weight loss using this procedure is considered healthy and will really make you feel satisfied. Unlike the fad diets and “almost magic” diet programs and medications available today, natural weight loss will teach you how to shed those extra pounds in a proper manner. Most unreliable diet plans state in small print that to sustain or obtain weight loss you will need to follow a natural weight loss procedure religiously too and often their testimonials are not normal results. Though many ‘Natural weight loss’ programs offer the herbal pill solution too! Often these have not been approved by the FDA and can have side effects in some individuals due to other interactions with medications or current health conditions. So, don’t you think it makes more sense to just create your own natural weight loss plan without enduring the side effects of the unreliable diet pill or program? Here are some tips: • Don’t believe in magic – When it comes to losing weight, there is no such thing as magic. When it comes to your health, be a skeptic as soon as someone proclaims miracle or magic. Red flags and warning bells should be going off. Patience and perseverance are what you need. A realistic healthy weight loss goal should not be more than 2 pounds in one week! • Know what to eat – It is important that you know whether a certain food on your menu can be a potential harm to your weight loss scheme. Talk to your family physician and request information regarding your specific specialty health needs. Some are common sense; learn how to be critical on what you eat. Avoid too much fried and salty foods. Cut out the filler sugary sodas, snacks, and caffeine drinks. • Read about natural weight loss – There are lots of published articles online and printed, about natural weight loss. It would help you so much to read on some of these articles. You can read books or magazines with expert’s column about natural weight loss. Online natural weight loss sites are also available on the internet. There are different natural weight loss websites and you can visit any of them so you can get guides about losing weight. You’d be able to get tips and information about natural weight loss programs. Healthy guides for food choices. There are even sites for weight loss motivation, support, and control. • Participate on online forums and discussion groups – Yes, there are online communities and forums on the Internet where members talk about natural weight loss, its benefits, their strategies, their goals. This provides you a support network that can be motivating and encouraging in obtaining your set goals. You can share feedback with others on tips, hints, and ideas. • Get Physical – It is important to become more active for a healthy balance. There are many creative and unique ways to employ physical activity into your lifestyle rather than an aerobic workout at the gym! Many websites and articles can offer fun tips for beginners, but one tip is turn on the radio and add a little dance to your step as you do some other activity. Get creative! Play and have fun! Really, there are lots of ways for YOU to be fit the natural way. You just have to know the different resources that you have available and then create your own unique plan that works naturally for you. After some time, you will feel the difference between the commercial diet solutions and the natural way. It is because eventually, you will become perfectly fit while staying healthy. Yes, healthy because you are not restricting yourself with what you eat. You are in complete control, not a diet plan, a pill, or a program. With natural weight loss, you don’t deprive yourself. You just educate yourself on what are the right amounts and the right times to eat. And you know what? Permanent fitness is the promise of losing weight naturally. The self-confidence and self-esteem of taking control of your weight control will assist you in sustaining your weight loss. That’s right; you won’t have to worry about gaining weight again.
11 Comments
12/2/2011 03:04:41 am
Cynthia, you cover all the bases here. Eat healthy, exercise, know your own needs, your own body, be patient and persevere.
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It's amazing how much our own bodies will tell us when we are trying to find the right solution. If we would all listen more to it, rather then seeking the next 'easy fad' I think we would all be in much better shape. And surprising enough when we look back, it won't seem like it took all that long after all. :-)
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12/2/2011 08:07:46 am
Thanks for sharing :) Especialy with all the bombardment of media on 'fast and easy' weight loss programs, going back to a few sensible basics is essential. The little lifestyle changes we make to better diet habits and physical activities may take time to get results, but are most consistent.
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6/3/2012 11:17:31 pm
I admire the valuable advice you make available in your expertly written content. I want to thank you for this informative read; I really appreciate sharing this great.
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8/29/2013 03:12:46 am
So informative things are provided here, I really happy to read this post, I was just imagine about it and you provided me the correct information I really bookmark it, for further reading, So thanks for sharing the information.
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10/25/2012 02:05:13 am
I love your tips on weight loss. I always support the natural way of treatment and cure, and you explained the natural ways in the post. Thanks for the share.
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10/8/2013 03:22:22 am
Many congratulations that you could manage to write on this sensible issue. I am taking the helping tips and hope it will be useful for others too. Thank you so much.
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4/12/2015 06:53:20 pm
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Cynthia A NahinI live in Southwest Michigan and am excited at being able to create and share this blog with you. I hope you return often as I will provide you with many creative concepts that I have learned and put to practice successfully to achieve my end set goals! Believe me, you can do it, too! Blog Archives
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